Keep on keepin' on

Statinary ride
Wed, Mar 15, 2006
1h 06s
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Wanted to ride outside after work, but the winds were blowing pretty hard, and I didn't maek it home until 530, so I road on the Trainer.
13.51 Miles
13.49 mphavg
I did my own workout following the outline of the Carmichael MTB video.
Warmup with 2-1 minute high cadence spin
4,3,2,1 30 second interval sets
5x2minute Tempo spins w/2 min recoveries All while watching the TDF IT from last year. Kinda fun trying to matvh cadence with Lance, Hincapie, or Vino


All of my time at work today was doing the Virtual University (VCU) training programs. After doing well on 9-10 tests, I finally scored less than the requisite 85% and have to retake it tomorrow. After about 93 pages of info on the last section, I think my mind tuned out a bit, and I missed a couple key points. Oh well, I should be fine tomorrow, and then do more of the same.

Mon, Mar 13 2006

55m 24s
15.43 miles
16.71 miles/hr
It was cold, but I made myself get out for a ride after work. From the house to C470 in 19minutes. From C470 I went into the park to the dam, and then back out to the house. I forgot my booties, so the toes were pretty numb. Decent ride. The cold air definatelly made the lungs burn a bit.

First day on the new job. Definate honeymoon period, but it lookd like it will be good for me. Now I just have to learn everything there is to know about cars, how to fix'em, finding the truth, etc... Should be fun, but I've got some serious learning to do.
Can you believe I waited 2 hours to do a physical, that took the Dr. all of 10 minutes to do?.